Based on my reflections and on a scale of 1-10, I would rate my physical well-being as a 7 due to some medical issues I need to address. I would rate my spiritual well being as an 8 as I feel pretty grounded in this area, however, there is always room for improvement. The rating I would give my psychological well-being would be a 7 also because I experienced a lot of stress and anxiety over the holidays, like many people, and I have not totally recovered.
A goal I would set for myself, physically, would be to get in better physical shape and lose those stubborn ten pounds (not very original, but necessary). A spiritual goal I would set would be to set aside some time each day for solitude. The goal I would set for my psychological well-being would be to practice to better manage my stress and anxiety throught meditation and mindfulness exercises.
An activity I could implement to assist me in my physical well-being goal would be to make a contract for myself to achieve my goal of exercising daily and following a healthy diet to lose weight. To work toward my spiritual goal I would schedule some quiet time each day so it becomes part of my regular routine. For my psychological goal, I could practice relaxation and/or mindfulness exercises I have learned in previous classes. If I practiced these daily, they would also be part of my daily routine.
The relaxation exercise was frustrating at first, as I found it hard to focus, but once I did, it was relaxing and beneficial.
Best wishes for 2013!!
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