The two practices that I have determined to be the most beneficial thus far are visualization and meditation. I can meditate in my car at lunch to relieve some stress and get me through the rest of the day. I also can practice visualization to relieve some stress, although I am more comfortable with meditation. I can use both of these methods as tools to help me manage my stress by helping me find inner peace and calmness in this crazy world. I especially like the visualization mp3 exercises and use them when I am feeling especially anxious and stressed.

Regards,

Alicia Maguire